Take a Breath &
Try Something New
Welcome to Mayhaven Counseling, where I offer you a new approach to the chaos that is everyday life.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”
At Mayhaven Counseling, I believe therapy should be safe, inviting, and unique to each person.
I help neurodivergent and overwhelmed folks across D.C., MD, and VA feel less stressed and more capable in their daily lives.
How I Can Help
Individual Therapy
One-on-one sessions dedicated to helping you live your best life, without feeling as overwhelmed and lost.
Consultation Calls
Not sure if therapy is for you? Don’t worry! I hold free 15-minute phone calls with all potential clients first.
Supervision
Board-certified supervision for LMSWs & LGPCs in MD who are looking to expand their skills.
How I Approach Therapy
My sessions blend compassion, curiosity, and humor. I help clients slow down, reconnect, and build tools that actually fit their life.
Warm & Collaborative
Together, we’ll identify barriers that keep you feeling stuck or overwhelmed in life and identify ways to address or cope with them.
Practical Tools
I offer practical coping skills that can be practiced between sessions to help you get through the difficult times.
Neurodivergent & LGBTQIA+ Affirming
I welcome folks to be their authentic selves in therapy. If you’re not sure how your authentic self looks, we can discover this together.
Ready to start your journey?
Reach out today to schedule your free consult call or to ask any questions. I typically respond within 24 hours.